Nutrition
and Dietetics
EXPERT CARE, FOR LOCALS LIKE YOU
Evidence-based nutrition plays a key role in supporting health, performance, and long-term wellbeing.
Dietetic services support a wide range of goals, from improving gut health and managing chronic conditions to optimising sports performance and achieving sustainable weight management.
Working with a dietitian can help cut through the often confusing and conflicting information surrounding food and nutrition. Our Accredited Practising Dietitian Maddy, provides clear, evidence-based advice tailored to your individual health needs, lifestyle, and goals. Whether you are managing a medical condition, aiming to improve energy and wellbeing, or seeking confidence in your food choices, Maddy offers practical, personalised support to help you make informed and sustainable changes.
Chronic Disease Management
Our dietitian provides evidence-based advice to help manage chronic conditions including diabetes, high blood pressure and cholesterol through practical dietary changes that improve health outcomes and quality of life.
Food Intolerance and Allergies
We help identify and manage food intolerances or allergies using evidence based approaches like symptom tracking and tailored elimination diets. Our aim is to reduce discomfort while supporting your nutritional needs.
Disordered Eating
We offer tailored meal planning that takes into account your health conditions, preferences and routine, making it easier to stay on track without added stress.
Heart Health
We support clients with high cholesterol, triglycerides and blood pressure by focusing on evidence-based nutrition strategies and achievable changes to reduce cardiovascular risk.
Autoimmune and Inflammatory Conditions
We provide nutrition support for autoimmune and inflammatory conditions including Rheumatoid Arthritis, Osteoarthritis, Gout and Fibromyalgia to help manage flare ups and support joint and immune health with anti inflammatory dietary strategies.
Sports Nutrition
From endurance sports to strength based training, we provide personalised sports nutrition and supplementation advice to help you fuel effectively, recover well and reach your performance goals.
Weight Management
We offer realistic and supportive strategies to help with weight loss and body composition goals. No restrictive diets, just sustainable changes that work with your lifestyle.
Plant-Based Eating
Whether you are vegetarian, vegan or transitioning to a more plant based lifestyle, we ensure your diet is balanced and nutritionally complete while fitting with your goals and values.
Healthy Eating and Disease Prevention
We help you build lasting healthy habits that support energy, mood, and overall wellbeing while reducing the risk of chronic disease through balanced, evidence based nutrition.
Mindful Eating and Lifestyle Coaching
Our approach combines mindful eating and lifestyle coaching to help you develop a healthier relationship with food and make realistic changes that last.
Why see a Dietitian?
Navigating the vast and often conflicting world of nutrition information can be overwhelming. At Redfern Physiotherapy, we prioritise delivering clear, evidence-based guidance tailored to your individual health needs and lifestyle.
Whether you're managing conditions like IBS, high cholesterol, or diabetes, aiming to enhance athletic performance, or simply seeking to improve your daily eating habits, Maddy provides practical strategies that are both achievable and sustainable.
Maddy adopts a client-centred approach, focusing on long-term, realistic changes rather than restrictive diets or quick fixes. Collaborating closely with our physiotherapy team, she ensures a holistic approach to your care.
No referral is needed to book an appointment, and we welcome all clients, whether you're addressing specific health concerns or seeking general nutritional guidance.
