Recovery and Wellness
HOLISTIC CARE, FOR LOCALS LIKE YOU
Effective recovery is a critical component of performance, rehabilitation, and long-term musculoskeletal health.
Our recovery and wellness services are built around evidence-based technologies, selected through extensive experience working with athletes and informed by the latest research in sports recovery and rehabilitation. These services are designed to support tissue recovery, manage training load, and optimise how your body adapts to physical stress from sport, injury, or daily life.
At Redfern Physiotherapy, recovery technologies are used as part of an integrated, clinician-led approach to care. Game Ready ice compression combines controlled cold therapy with intermittent compression to assist with swelling management, pain reduction, and post-operative recovery. NormaTec compression boots support circulation and lymphatic flow to reduce muscle fatigue and post-exercise soreness. Venom heat and vibration therapy is used to improve flexibility, reduce stiffness, and promote soft tissue relaxation.
These services can be accessed independently or integrated alongside physiotherapy and massage treatment, based on clinical recommendation and individual preference.
How do the recovery tools work (Game Ready, Normatec Boots, and Heat Belt)?
Our recovery services use evidence-based technologies:
- Game Ready combines cold therapy and compression to help manage swelling and pain
- Normatec Boots support circulation and lymphatic flow
- Heat and Vibration Therapy help reduce stiffness and promote tissue relaxation
Who is recovery and wellness suitable for?
Recovery services are suitable for athletes, active individuals, post-operative clients, and anyone managing physical or training-related load.
When should I attend recovery and wellness sessions?
Timing depends on your activity levels, injury status, and recovery goals.
Your clinician can advise when recovery services will be most beneficial for you.
