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Give us a call at 02 8068 5158 or write at info@redfernphysio.com.au

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(02) 8068 5158

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Ground Floor, 140 Redfern Street, Redfern NSW 2016

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Our latest health blogs

Physiotherapist examining a woman's knee on an examination table.

What Causes Bone Stress Injuries? Risk Factors Explained by Sports Physios

By Redfern Physiotherapy and Sports Medicine • September 29, 2025
Bone stress injuries are stress fractures occur when repetitive loading on a bone exceeds its ability to remodel and recover.common among runners, athletes,
Man doing shoulder exercise with red resistance band, assisted by another man, near a white wall.

The Best Ways to Reduce the Risk of Developing Bone Stress Injuries

By Redfern Physiotherapy and Sports Medicine • September 29, 2025
Bone stress injuries, or stress fractures, are common overuse injuries that pose a significant challenge to athletes, military personnel, and active individuals.
Gymnast's bare foot on balance beam, monochrome shot in a gymnasium.

Five Methods to Manage Plantar Fasciitis

By Redfern Physiotherapy and Sports Medicine • September 17, 2025
Plantar fasciitis (PF) is one of the most common causes of heel pain, particularly in runners, people who are overweight, and those whose jobs require prolonged sta