Return to Run
Guide
We understand how frustrating setbacks can be, which is why we’ve created this Running Injury Prevention & Performance Program to support you in returning to running stronger, smarter, and with more confidence.
Return to Run
Guide
Looking to improve your running or prevent injuries? Book a comprehensive running assessment with one of our expert Sports Physiotherapists today.
We’ll assess your biomechanics and movement patterns, providing tailored guidance and programming to help you run more efficiently, safely, and with confidence.
This free guide is designed to help you avoid the most common mistakes that lead to injury and time off training. With a strong emphasis on progressive load management, individualised strength training, and lifestyle awareness, this resource is grounded in the latest evidence and practical tools we use every day with our running clients.
We offer comprehensive running assessments at our clinic, combining performance testing, strength profiling, and tailored programming to ensure you build resilience and improve running efficiency.
You can download the full program guide and pricing information below to get started.
Our Experience
This free guide is designed to help you avoid the most common mistakes that lead to injury and time off training. With a strong emphasis on progressive load management, individualised strength training, and lifestyle awareness, this resource is grounded in the latest evidence and practical tools we use every day with our running clients.
We offer comprehensive running assessments at our clinic, combining performance testing, strength profiling, and tailored programming to ensure you build resilience and improve running efficiency.
You can download the full program guide and pricing information below to get started.
Free Running Resources
Looking to improve your running or prevent injuries? Book a comprehensive running assessment with one of our expert Sports Physiotherapists today.
We’ll assess your biomechanics and movement patterns, providing tailored guidance and programming to help you run more efficiently, safely, and with confidence.
