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Elastoplast Taping & Movement Series

Episode 11: Gluteal Muscle Strengthening and Control

Elastoplast Taping & Movement Series

Episode 4: Ankle Taping and Rehabilitation

South Sydney Herald

South Sydney Herald article: Rugby players in uniforms on a field.

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Our latest health blogs

Physiotherapist examining patient's knee while she lies on a treatment table.
By Redfern Physiotherapy and Sports Medicine September 29, 2025
Bone stress injuries are stress fractures occur when repetitive loading on a bone exceeds its ability to remodel and recover.common among runners, athletes,
Man using resistance band for shoulder exercise, assisted by another man in white room.
By Redfern Physiotherapy and Sports Medicine September 29, 2025
Bone stress injuries, or stress fractures, are common overuse injuries that pose a significant challenge to athletes, military personnel, and active individuals.
Blurred runner on an asphalt road; trees in the background, blue sky overhead.
By Redfern Physiotherapy and Sports Medicine September 17, 2025
Plantar fasciitis (PF) is one of the most common causes of heel pain, particularly in runners, people who are overweight, and those whose jobs require prolonged sta
Man examining a patient's leg as the patient rests it on a balance disc in a physical therapy setting.
By Redfern Physiotherapy and Sports Medicine September 16, 2025
Anterior cruciate ligament (ACL) injuries are among the most common and impactful injuries in sports medicine. Traditionally, ACL ruptures—especially complete one
Woman stepping up onto a black step with a dumbbell in hand, near a trampoline.
By Redfern Physiotherapy and Sports Medicine September 16, 2025
Knee osteoarthritis (OA) is a highly prevalent musculoskeletal condition and a leading cause of pain and disability among adults over 50. It involves progr
People stretching in a grassy park setting. The two people are touching their toes.
By Redfern Physiotherapy & Sports Medicine August 3, 2023
Hamstring injuries are a common particularly those involved in sports that require sudden changes of direction, explosive acceleration, high-speed running.
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