Episode 11: Gluteal Muscle Strengthening and Control

Hamstring injuries are a common particularly those involved in sports that require sudden changes of direction, explosive acceleration, high-speed running.

Blood flow restriction (BFR) training involves restricting the blood flow to working muscles during exercise, resulting in hypoxia in the muscle tissue. Find out

ACL Prehab is what is done between tearing your ACL and having surgery/performing rehab. Find our more at Redfern Physiotherapy and Sports Medicine - call now

IBS is a collection of symptoms such as abdominal cramping, pain, bloating, diarrhoea and/or constipation. Dietitian at Redfern Physiotherapy and Sports Medicine

Ignoring shoulder pain can lead to persistent symptoms, further breakdown of tissue, and chronic pain. Find our more at Redfern Physiotherapy and Sports Medicine

Feeling “tight” is something we have all gone through in life at some stage. Whether that is after sitting at our work-desks for hours on end more at Redfern Physio

Shin splints are a common overuse injury characterised by pain along the front of your lower leg near your shin bone. . By Redfern Physiotherapy & Sports Medicine.

Have you found yourself returning to work and slipping straight back into the same boring lunch routine as last year? Redfern Physiotherapy and Sports Medicine

Depression and anxiety are the most prevalent mental health conditions worldwide affecting a large portion of the population. Dietitian at Redfern Physiotherapy