Episode 11: Gluteal Muscle Strengthening and Control

Anterior cruciate ligament (ACL) injuries are among the most common and impactful injuries in sports medicine. Traditionally, ACL ruptures—especially complete one

Plantar fasciitis (PF) is one of the most common causes of heel pain, particularly in runners, people who are overweight, and those whose jobs require prolonged sta

Knee osteoarthritis (OA) is a highly prevalent musculoskeletal condition and a leading cause of pain and disability among adults over 50. It involves progr

Hamstring injuries are a common particularly those involved in sports that require sudden changes of direction, explosive acceleration, high-speed running.

Blood flow restriction (BFR) training involves restricting the blood flow to working muscles during exercise, resulting in hypoxia in the muscle tissue. Find out

ACL Prehab is what is done between tearing your ACL and having surgery/performing rehab. Find our more at Redfern Physiotherapy and Sports Medicine - call now

IBS is a collection of symptoms such as abdominal cramping, pain, bloating, diarrhoea and/or constipation. Dietitian at Redfern Physiotherapy and Sports Medicine

Ignoring shoulder pain can lead to persistent symptoms, further breakdown of tissue, and chronic pain. Find our more at Redfern Physiotherapy and Sports Medicine

Feeling “tight” is something we have all gone through in life at some stage. Whether that is after sitting at our work-desks for hours on end more at Redfern Physio