Physiotherapy in Surry Hills

Redfern Physiotherapy & Sports Medicine • October 3, 2013

Surry Hills Physiotherapist


Do you need an affordable physiotherapy, sports medicine, or injury clinic near the Surry Hills neighbourhood of Sydney? Then get the clinic that propelled the South Sydney Rabbitohs to success!


Redfern Physiotherapy & Sports Medicine is a “hands-on” therapy clinic dedicated to improving community well-being. We specialise in sports rehabilitation and the healing of all musculoskeletal or orthopedic issues, focusing on personalized patient recovery plans and the cutting edge of sports medicine. All of our efforts will help you live your best life regardless of your injuries or issues.


Our individualised and highly targeted exercise and diet programs will help you fully recover your long-term mobility and achieve your health goals.


Our clinic is staffed by an elite team of physiotherapists, dieticians, and massage therapists. We even have a one-of-a-kind “Bike Fit” program where we optimize your biking technique to get maximum fitness results fast.

 

Surry Hills Physiotherapy

 

Known for its stylish, cultural, and hip cafe scene, Surry Hills is an evolving neighbourhood of Sydney that has a little something for everyone. Fashion boutiques, world-class cuisine, hip coffee shops, and trendy pubs line the streets of one of Sydney’s most vibrant corners. There’s also a fair share of green space for biking, walking, running, and enjoying the Sydney sunshine! Redfern’s team of elite health professionals and multidisciplinary practice is located just a few minutes away. You’re barely a 5-minute ride from us anywhere in the Surry Hills Area.


And, since we’re only 200 metres from Redfern Station, there’s plenty of parking!


If you’re in need of anything from help sticking to your diet to the latest sports medicine and physiotherapy, book your appointment online today and begin your journey to healing at Australia’s leading physiotherapy clinic. We’ve been helping the people of Sydney achieve their health goals for 10 years, and we can help you too!

A group of people are stretching their legs in a park.

Special Considerations for Hamstring Injuries

By Redfern Physiotherapy & Sports Medicine • August 3, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. By Redfern Physiotherapy & Sports Medicine.
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Blood Flow Restriction (BFR) Training

By Redfern Physiotherapy & Sports Medicine • July 11, 2023
Blood flow restriction (BFR) training involves restricting the blood flow to working muscles during exercise, resulting in hypoxia in the muscle tissue. It can be applied to both resistance and aerobic exercise; however, the purpose of this blog is to have a look at the potential benefits of using BFR during resistance-based exercise in rehab. By Redfern Physiotherapy & Sports Medicine.
A group of women are running on a track.

Special Considerations for Hamstring Injuries

By Redfern Physiotherapy & Sports Medicine • June 4, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. By Redfern Physiotherapy & Sports Medicine.
A man is stretching his legs on the side of a road.

ACL Prehab

By Redfern Physiotherapy & Sports Medicine • February 21, 2023
ACL Prehab is what is done between tearing your ACL and having surgery/performing rehab. It is the term used for the exercises and training that needs to be performed after sustaining an ACL injury and should be performed even if you are considering not having surgery. By Redfern Physiotherapy & Sports Medicine.
A woman is sitting in a chair using a laptop computer.

Understanding the Low FODMAP Diet

By Redfern Physiotherapy & Sports Medicine • August 12, 2022
IBS is a collection of unpleasant symptoms such as abdominal cramping, pain, bloating, diarrhoea and/or constipation. Unfortunately, it affects around one in five Australians at some point. Its cause is often unknown but, in some cases, it can be triggered by gastro or food poisoning. Psychological stress and genetics have also been implicated in the development of IBS. By Redfern Physiotherapy & Sports Medicine.
A woman is getting her back examined by a doctor.

Help! I’ve got a grumpy shoulder

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
My best advice is that you need to listen to your shoulder. Ignoring the pain can lead to persistent symptoms, further weakness and breakdown of tissue, and therefore chronic pain. Many of our clients we see at Redfern Physio have a Grumpy Shoulder for several weeks or months before they present to our practice. By Redfern Physiotherapy & Sports Medicine.
Two men are standing next to each other holding dumbbells in their hands.

Muscle Tightness – To Stretch or To Strengthen.

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
Feeling “tight” is something we have all gone through in life at some stage. Whether that is after sitting at our work-desks for hours on end and getting a gripping discomfort in our neck or after a hard day training session and feeling like we can’t move our legs properly. You’ve clicked on this blog to find out how to deal with it. But before we do that, we need to take a bit of a dive into what tightness is. By Redfern Physiotherapy & Sports Medicine.
A man is sitting on the ground holding his ankle in pain.

How To Help Your Shin Splints

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
Shin splints are a common overuse injury characterised by pain along the front of your lower leg near your shin bone. This pain is due to irritation from the overloaded tendons and muscles along the tibia or ‘shin bone’ constantly creating friction and inflammation at their attachment onto the bone. By Redfern Physiotherapy & Sports Medicine.
A black plate topped with spring rolls and a bowl of dipping sauce.

5 Healthy Lunch Ideas for Work

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
Have you found yourself returning to work and slipping straight back into the same boring lunch routine as last year? Or maybe you’ve started relying on takeaway often because you’re lacking inspiration in the kitchen. It can take a while to get back on track with meal prep after a break, so here are 5 delicious and easy lunch ideas for work to help get you started: By Redfern Physiotherapy & Sports Medicine.
A woman is cutting fruit in a kitchen.

Food & Mood

By Redfern Physiotherapy & Sports Medicine • November 26, 2021
Food and Mood  Depression and anxiety are the most prevalent mental health conditions worldwide affecting a large portion of the population. Many aspects of lifestyle are important factors in keeping healthy, both physically and mentally. The relationship between food and mood has gained particular interest recently by Redfern Physiotherapy & Sports Medicine.
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