Expert Dietitian Services in Redfern

At Redfern Physiotherapy & Sports Medicine, we offer evidence-based dietitian services to support a wide range of health goals — from improving gut health and managing chronic conditions to optimising sports performance and achieving sustainable weight loss.

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What We Help With

Expert Dietitian Services in Redfern

At Redfern Physiotherapy & Sports Medicine, we offer evidence-based dietitian services to support a wide range of health goals, from improving gut health and managing chronic conditions to optimising sports performance and achieving sustainable weight loss.

Seeing a dietitian at Redfern Physiotherapy & Sports Medicine can help you make sense of the often confusing and conflicting information around food and nutrition. Our Accredited Practising Dietitian, Ellie Thompson, offers clear, evidence based advice that is tailored to your individual health needs, lifestyle, and goals. Whether you’re managing a medical condition, looking to improve your energy and wellbeing, or simply seeking confidence in your food choices, Ellie provides practical, personalised support to help you make informed and sustainable changes.

Seeing a dietitian at Redfern Physiotherapy & Sports Medicine can help you make sense of the often confusing and conflicting information around food and nutrition. Our Accredited Practising Dietitian, Ellie Thompson, offers clear, evidence based advice that is tailored to your individual health needs, lifestyle, and goals.


Whether you’re managing a medical condition, looking to improve your energy and wellbeing, or simply seeking confidence in your food choices, Ellie provides practical, personalised support to help you make informed and sustainable changes.

Two women are sitting at a table with a laptop.

What We Help With

We support clients across a broad range of health areas, including:

  • GUT HEALTH

    We support clients with IBS, IBD, Coeliac Disease and other gut conditions through personalised nutrition strategies, such as the low FODMAP and low food chemical diets. Our goal is to find the least restrictive diet to reduce your symptoms so you can feel more at ease each day.

  • FOOD INTOLERANCES & ALLERGIES

    We help identify and manage food intolerances or allergies using evidence based approaches like symptom tracking and tailored elimination diets. Our aim is to reduce discomfort while supporting your nutritional needs.


  • CHRONIC DISEASE MANAGEMENT

    Our dietitian provides evidence-based advice to help manage chronic conditions including diabetes, high blood pressure and cholesterol through practical dietary changes that improve health outcomes and quality of life.

  • SPORTS NUTRITION

    From endurance sports to strength based training, we provide personalised sports nutrition and supplementation advice to help you fuel effectively, recover well and reach your performance goals.

  • WEIGHT MANAGEMENT

    We offer realistic and supportive strategies to help with weight loss and body composition goals. No restrictive diets, just sustainable changes that work with your lifestyle.

  • HEART HEALTH

    We support clients with high cholesterol, triglycerides and blood pressure by focusing on evidence-based nutrition strategies and achievable changes to reduce cardiovascular risk.

  • PLANT-BASED EATING

    Whether you are vegetarian, vegan or transitioning to a more plant based lifestyle, we ensure your diet is balanced and nutritionally complete while fitting with your goals and values.

  • AUTOIMMUNE & INFLAMMATORY CONDITIONS

    We provide nutrition support for autoimmune and inflammatory conditions including Rheumatoid Arthritis, Osteoarthritis, Gout and Fibromyalgia to help manage flare ups and support joint and immune health with anti inflammatory dietary strategies.

  • HEALTHY EATING & DISEASE PREVENTION

    We help you build lasting healthy habits that support energy, mood, and overall wellbeing while reducing the risk of chronic disease through balanced, evidence based nutrition.

  • MINDFUL EATING & LIFESTYLE COACHING

    Our approach combines mindful eating and lifestyle coaching to help you develop a healthier relationship with food and make realistic changes that last.

  • HEART HEALTH

    We offer tailored meal planning that takes into account your health conditions, preferences and routine, making it easier to stay on track without added stress.

Why see a Dietitian?

Navigating the vast and often conflicting world of nutrition information can be overwhelming. At Redfern Physiotherapy & Sports Medicine, our Accredited Practising Dietitian, Ellie Thompson, offers clear, evidence-based guidance tailored to your individual health needs and lifestyle. Whether you're managing conditions like IBS, high cholesterol, or diabetes, aiming to enhance athletic performance, or simply seeking to improve your daily eating habits, Ellie provides practical strategies that are both achievable and sustainable.​


Ellie adopts a client-centred approach, focusing on long-term, realistic changes rather than restrictive diets or quick fixes. Her areas of special interest include gut health, food intolerances, auto-immune conditions, chronic disease management, and sports nutrition. Collaborating closely with our physiotherapy team, she ensures a holistic approach to your care. No referral is needed to book an appointment, and we welcome all clients, whether you're addressing specific health concerns or seeking general nutritional guidance.

Group Talks & Workshops

In addition to one-on-one consultations, we offer nutrition talks and workshops for local sporting teams, workplaces, schools, and community groups. These sessions are designed to educate and empower participants with practical, evidence-based strategies around food, health, and performance.


If you’re looking to promote health and nutrition within your organisation or community, we’d love to collaborate. Get in touch to discuss your group’s needs and how we can support your goals.

Book a Dietitian in Redfern

Whether you're looking for support with a specific health condition or simply want to improve your everyday eating habits, our dietitian services at Redfern Physiotherapy & Sports Medicine can help. Ellie offers personalised, practical advice based on your unique needs and goals.


Appointments are available in person at our Redfern clinic or via telehealth. No referral is required. Contact us today to learn more or to book your first consultation.


Book online here

Why see a Dietitian?

Navigating the vast and often conflicting world of nutrition information can be overwhelming.


At Redfern Physiotherapy & Sports Medicine, our Accredited Practising Dietitian, Ellie Thompson, offers clear, evidence-based guidance tailored to your individual health needs and lifestyle. Whether you're managing conditions like IBS, high cholesterol, or diabetes, aiming to enhance athletic performance, or simply seeking to improve your daily eating habits, Ellie provides practical strategies that are both achievable and sustainable.​


Ellie adopts a client-centred approach, focusing on long-term, realistic changes rather than restrictive diets or quick fixes. Her areas of special interest include gut health, food intolerances, autoimmune conditions, chronic disease management, and sports nutrition. Collaborating closely with our physiotherapy team, she ensures a holistic approach to your care.


No referral is needed to book an appointment, and we welcome all clients, whether you're addressing specific health concerns or seeking general nutritional guidance.

Group Talks & Workshops

In addition to one-on-one consultations, we offer nutrition talks and workshops for local sporting teams, workplaces, schools, and community groups. These sessions are designed to educate and empower participants with practical, evidence-based strategies around food, health, and performance.


If you’re looking to promote health and nutrition within your organisation or community, we’d love to collaborate. Get in touch to discuss your group’s needs and how we can support your goals.

Book a Dietitian in Redfern

Whether you're looking for support with a specific health condition or simply want to improve your everyday eating habits, our dietitian services at Redfern Physiotherapy & Sports Medicine can help. Ellie offers personalised, practical advice based on your unique needs and goals.


Appointments are available in person at our Redfern clinic or via telehealth. No referral is required. Contact us today to learn more or to book your first consultation.

Whether you're looking for support with a specific health condition or simply want to improve your everyday eating habits, our dietitian services at Redfern Physiotherapy & Sports Medicine can help. Ellie offers personalised, practical advice based on your unique needs and goals.


Appointments are available in person at our Redfern clinic or via telehealth. No referral is required. Contact us today to learn more or to book your first consultation.


Book online here.

BOOK NOW

Our latest health blogs

A group of people are stretching their legs in a park.
By Redfern Physiotherapy & Sports Medicine August 3, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. By Redfern Physiotherapy & Sports Medicine.
A woman squatting in front of a monitor that says 85 on it
By Redfern Physiotherapy & Sports Medicine July 11, 2023
Blood flow restriction (BFR) training involves restricting the blood flow to working muscles during exercise, resulting in hypoxia in the muscle tissue. It can be applied to both resistance and aerobic exercise; however, the purpose of this blog is to have a look at the potential benefits of using BFR during resistance-based exercise in rehab. By Redfern Physiotherapy & Sports Medicine.
A group of women are running on a track.
By Redfern Physiotherapy & Sports Medicine June 4, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. By Redfern Physiotherapy & Sports Medicine.

Conveniently located for your care.



Located just a short walk from Redfern Train Station and near Redfern Oval, our clinic is easily accessible by public transport, with free 2-hour street parking available in surrounding streets.


Give us a call at 02 8068 5158 or email info@redfernphysio.com.au