GUT HEALTH
We support clients with IBS, IBD, Coeliac Disease and other gut conditions through personalised nutrition strategies, such as the low FODMAP and low food chemical diets. Our goal is to find the least restrictive diet to reduce your symptoms so you can feel more at ease each day.
FOOD INTOLERANCES & ALLERGIES
We help identify and manage food intolerances or allergies using evidence based approaches like symptom tracking and tailored elimination diets. Our aim is to reduce discomfort while supporting your nutritional needs.
CHRONIC DISEASE MANAGEMENT
Our dietitian provides evidence-based advice to help manage chronic conditions including diabetes, high blood pressure and cholesterol through practical dietary changes that improve health outcomes and quality of life.
SPORTS NUTRITION
From endurance sports to strength based training, we provide personalised sports nutrition and supplementation advice to help you fuel effectively, recover well and reach your performance goals.
WEIGHT MANAGEMENT
We offer realistic and supportive strategies to help with weight loss and body composition goals. No restrictive diets, just sustainable changes that work with your lifestyle.
HEART HEALTH
We support clients with high cholesterol, triglycerides and blood pressure by focusing on evidence-based nutrition strategies and achievable changes to reduce cardiovascular risk.
PLANT-BASED EATING
Whether you are vegetarian, vegan or transitioning to a more plant based lifestyle, we ensure your diet is balanced and nutritionally complete while fitting with your goals and values.
AUTOIMMUNE & INFLAMMATORY CONDITIONS
We provide nutrition support for autoimmune and inflammatory conditions including Rheumatoid Arthritis, Osteoarthritis, Gout and Fibromyalgia to help manage flare ups and support joint and immune health with anti inflammatory dietary strategies.
HEALTHY EATING & DISEASE PREVENTION
We help you build lasting healthy habits that support energy, mood, and overall wellbeing while reducing the risk of chronic disease through balanced, evidence based nutrition.
MINDFUL EATING & LIFESTYLE COACHING
Our approach combines mindful eating and lifestyle coaching to help you develop a healthier relationship with food and make realistic changes that last.
HEART HEALTH
We offer tailored meal planning that takes into account your health conditions, preferences and routine, making it easier to stay on track without added stress.
Conveniently located for your care.
Located just a short walk from Redfern Train Station and near Redfern Oval, our clinic is easily accessible by public transport, with free 2-hour street parking available in surrounding streets.
Give us a call at 02 8068 5158 or email info@redfernphysio.com.au