Physiotherapy in Redfern

Redfern Physiotherapy & Sports Medicine • October 3, 2018

Physiotherapist in Redfern


Are you looking for a physiotherapist in Redfern? Redfern Physiotherapy & Sports Medicine has been the leading community physio and health centre for 10 years.


Our clinic was founded by two therapists who’ve been leading the South Sydney Rabbitohs and have helped the club find major success. Whether it’s with the local NRL club or just helping locals in Redfern eat right and be the best version of themselves, we are dedicated to improving the health and well-being of our communities any way we can.


Physiotherapy located in the Heart of Redfern, Sydney


Our neighbourhood has experienced rapid growth in the last decade. What was once a quiet suburb is now a bustling commercial centre complete with restaurants, pubs, and shopping for all budgets.


Our physiotherapy and injury clinic is located right in the thick of it all, just 200 metres from Redfern Station.


Take the train, ride the bus, walk, or drive—parking is ample and cheap. We are only a few minutes from anywhere in the area and a short train ride from the CBD.


Book an appointment online or stop by and see us today. Our elite health professionals include:


  • Physiotherapists
  • Dietitians
  • Massage Therapists


We are also one of the few clinics in the Sydney Are specialising in Bike Fit, a one-of-a-kind program used by high-level athletes to get maximum stamina and distance during their bike rides. We’ll keep you aerodynamic will giving you maximum flexibility, perfecting your technique and propelling you to your fitness goals faster.


If you’re in Redfern or Alexandria , come to the physio that helped propel our South Sydney Rabbitohs to success with their physio and injury healing services. If you need help regaining your mobility, want a great massage, or are ready for a personalized Bike Fit plan to achieve maximum fitness results on your wheels, contact us today to book your appointment!

A group of people are stretching their legs in a park.

Special Considerations for Hamstring Injuries

By Redfern Physiotherapy & Sports Medicine • August 3, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. By Redfern Physiotherapy & Sports Medicine.
A woman squatting in front of a monitor that says 85 on it

Blood Flow Restriction (BFR) Training

By Redfern Physiotherapy & Sports Medicine • July 11, 2023
Blood flow restriction (BFR) training involves restricting the blood flow to working muscles during exercise, resulting in hypoxia in the muscle tissue. It can be applied to both resistance and aerobic exercise; however, the purpose of this blog is to have a look at the potential benefits of using BFR during resistance-based exercise in rehab. By Redfern Physiotherapy & Sports Medicine.
A group of women are running on a track.

Special Considerations for Hamstring Injuries

By Redfern Physiotherapy & Sports Medicine • June 4, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. By Redfern Physiotherapy & Sports Medicine.
A man is stretching his legs on the side of a road.

ACL Prehab

By Redfern Physiotherapy & Sports Medicine • February 21, 2023
ACL Prehab is what is done between tearing your ACL and having surgery/performing rehab. It is the term used for the exercises and training that needs to be performed after sustaining an ACL injury and should be performed even if you are considering not having surgery. By Redfern Physiotherapy & Sports Medicine.
A woman is sitting in a chair using a laptop computer.

Understanding the Low FODMAP Diet

By Redfern Physiotherapy & Sports Medicine • August 12, 2022
IBS is a collection of unpleasant symptoms such as abdominal cramping, pain, bloating, diarrhoea and/or constipation. Unfortunately, it affects around one in five Australians at some point. Its cause is often unknown but, in some cases, it can be triggered by gastro or food poisoning. Psychological stress and genetics have also been implicated in the development of IBS. By Redfern Physiotherapy & Sports Medicine.
A woman is getting her back examined by a doctor.

Help! I’ve got a grumpy shoulder

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
My best advice is that you need to listen to your shoulder. Ignoring the pain can lead to persistent symptoms, further weakness and breakdown of tissue, and therefore chronic pain. Many of our clients we see at Redfern Physio have a Grumpy Shoulder for several weeks or months before they present to our practice. By Redfern Physiotherapy & Sports Medicine.
Two men are standing next to each other holding dumbbells in their hands.

Muscle Tightness – To Stretch or To Strengthen.

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
Feeling “tight” is something we have all gone through in life at some stage. Whether that is after sitting at our work-desks for hours on end and getting a gripping discomfort in our neck or after a hard day training session and feeling like we can’t move our legs properly. You’ve clicked on this blog to find out how to deal with it. But before we do that, we need to take a bit of a dive into what tightness is. By Redfern Physiotherapy & Sports Medicine.
A man is sitting on the ground holding his ankle in pain.

How To Help Your Shin Splints

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
Shin splints are a common overuse injury characterised by pain along the front of your lower leg near your shin bone. This pain is due to irritation from the overloaded tendons and muscles along the tibia or ‘shin bone’ constantly creating friction and inflammation at their attachment onto the bone. By Redfern Physiotherapy & Sports Medicine.
A black plate topped with spring rolls and a bowl of dipping sauce.

5 Healthy Lunch Ideas for Work

By Redfern Physiotherapy & Sports Medicine • July 4, 2022
Have you found yourself returning to work and slipping straight back into the same boring lunch routine as last year? Or maybe you’ve started relying on takeaway often because you’re lacking inspiration in the kitchen. It can take a while to get back on track with meal prep after a break, so here are 5 delicious and easy lunch ideas for work to help get you started: By Redfern Physiotherapy & Sports Medicine.
A woman is cutting fruit in a kitchen.

Food & Mood

By Redfern Physiotherapy & Sports Medicine • November 26, 2021
Food and Mood  Depression and anxiety are the most prevalent mental health conditions worldwide affecting a large portion of the population. Many aspects of lifestyle are important factors in keeping healthy, both physically and mentally. The relationship between food and mood has gained particular interest recently by Redfern Physiotherapy & Sports Medicine.
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