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Episode 11: Gluteal Muscle Strengthening and Control

Elastoplast Taping & Movement Series

Episode 4: Ankle Taping and Rehabilitation

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Our latest health blogs

Physiotherapist examining a woman's knee on an examination table.
By Redfern Physiotherapy and Sports Medicine September 29, 2025
Bone stress injuries are stress fractures occur when repetitive loading on a bone exceeds its ability to remodel and recover.common among runners, athletes,
Man doing shoulder exercise with red resistance band, assisted by another man, near a white wall.
By Redfern Physiotherapy and Sports Medicine September 29, 2025
Bone stress injuries, or stress fractures, are common overuse injuries that pose a significant challenge to athletes, military personnel, and active individuals.
Gymnast's bare foot on balance beam, monochrome shot in a gymnasium.
By Redfern Physiotherapy and Sports Medicine September 17, 2025
Plantar fasciitis (PF) is one of the most common causes of heel pain, particularly in runners, people who are overweight, and those whose jobs require prolonged sta
Therapist examining a person’s leg during physical therapy, using a balance disc.
By Redfern Physiotherapy and Sports Medicine September 16, 2025
Anterior cruciate ligament (ACL) injuries are among the most common and impactful injuries in sports medicine. Traditionally, ACL ruptures—especially complete one
Elderly woman running on a track, smiling. Wearing blue shirt, white hair. Stadium in the background.
By Redfern Physiotherapy and Sports Medicine September 16, 2025
Knee osteoarthritis (OA) is a highly prevalent musculoskeletal condition and a leading cause of pain and disability among adults over 50. It involves progr
A group of people are stretching their legs in a park.
By Redfern Physiotherapy & Sports Medicine August 3, 2023
Hamstring injuries are a common particularly those involved in sports that require sudden changes of direction, explosive acceleration, high-speed running.
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